Tool: It Starts With Awareness
When To Use It: When you want to become aware of something. When you want to know more about something. When you catch-a-tingle and are suddenly aware of new energy around you and you want to explore it. When you realize that you thought something was going to be a particular way at one time, and you no longer feel that way, when you become aware of noticing “that change”, acknowledging it and taking the next step towards getting through it, you will feel a new range of emotions to utilize in propelling you forward – that new range of emotions is the energy of Opportunity Knocking.
Why Use It: To become aware of anything, one must be willing to be exposed to it. We also become aware of things unexpectedly – those things are often harder to figure out and deal with. If you choose to be aware of the new information/situation, you can make conscious choices about what you are going to do about it, if you don’t, random results occur.
How To Use It: Self awareness is a study of neuroscience.
It is human nature challenging human consciousness which relates to Unconscious and Sub-conscious Mind on Automatic Pilot and the Conscious Mind being Manual Overdrive.
Having awareness creates the opportunity to make changes in your behavior and actions through acknowledging your thoughts and beliefs.
Consider the following link and e-mail I found that so simply projected what I wanted to say, that I shared a portion of them – this is just a portion and is incomplete as it stands, there is so much more to this, so much more, but this is the first bite of this elephant to understanding Your Power in Awareness.
WARNING: I encourage all to explore Brain Entertainment but please proceed with caution and do your research to validate your Source is a reputable and conscientious resource, as they are very powerful tools and, if the wrong intention is being projected, very bad results can occur.
Why Develop Self Awareness?
As you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.
Self awareness is the first step in creating what you want and mastering your life. Where you focus your attention, your emotions, reactions, personality and behavior determine where you go in life. Having self awareness allows you to see where your thoughts and emotions are taking you. It also allows you to take control of your emotions, behavior, and personality so you can make changes you want. Until you are aware in the moment of your thoughts, emotions, words, and behavior, you will have difficulty making changes in the direction of your life.” http://www.pathwaytohappiness.com/self-awareness.htm
Take a short moment to consider how important awareness is for each and every one of us:
What we do *without* awareness simply happens on autopilot… unconsciously.
In fact, it seems to “just happen” – as if we didn’t have any part of it – even though *we* are the ones actually doing it.
While it doesn’t always seem like it, we actually create…:
• Our feelings…
• Our behavior…
• The meanings around the events of our life…
• The nature of our interactions with other people…
• And so on…
In other words – as much as we may not like to face the fact…:
Even many of the unpleasant consequences you experience in life are created unconsciously BY YOU!
That includes bad feelings, unpleasant encounters with other people, behaviors you later regret, or a failure to act when you know you should.
So without intending to, we often create the very feelings, behaviors and outcomes we *don’t* want…
… simply because we do so completely OUTSIDE OF OUR AWARENESS!
But enough gloominess… Instead, let’s turn this whole notion around for a moment…
When we do, here’s what we discover:
What we create *with* awareness becomes a conscious choice.
Indeed, when you have enough awareness…
• You actually see how your mind creates your feelings and behaviors — and then, because of that awareness, you can consciously choose to create positive and empowering feelings.
• You actually see how you sabotage yourself — and then you can consciously choose to stop doing it.
• You actually see how you create your own procrastination, or failure to act when you know you should — and then you can consciously choose to take the actions you know you should take.
So clearly, this kind of awareness is key if we want to make empowering changes.
So how do you gain it if you feel you’re a little short on it?
Well, sometimes technology can help accelerate the process and take a lot of potential struggle out of the equation.
And there’s an interesting tool I’d like you to try out to see how it works for you:
It is called Brain Entrainment.
This tool literally creates actual neurophysiological changes in your brain, which in turn takes all of the above problems off autopilot and makes them a conscious choice on your part.
In other words:
It makes you more aware, and as such gives you greater control of your own life.
Now obviously, you’ll still have to make your own choices — no technology will do that for you.
But the AWARENESS it brings forth in you can literally change everything!
If nothing else, it makes you feel smarter, more peaceful, more compassionate, and just… happier.
And that alone is a marvelous feat for something you can simply try and put to work for free.
P.S. Just an interesting side-note:
Research at the famed Menninger Clinic and Mt. Sinai Medical Center in New York has shown how this nifty tool transforms the electrical patterns in your brain to those similar to deep and calming meditation.
So this one is definitely for real
It’s not for nothing that it has a huge following world- wide for addressing specific health problems, including ADD, chronic fatigue, traumatic brain injury, Post-Traumatic Stress Disorder, anxiety, depression, addictions, and several others.
Whether those issues are immediately relevant for you, or not, the fact that this tool has been proven effective in addressing them sure attests to the deep transformative potential it harbors. Who knows what kind of difference it might make?
Your Benefit: Understanding that your accountability for your role and responsibility in what you create and what you feel, comes from the beliefs you have about what you have a right to do and what you think is right (TFYT). The clearer your awareness is on what perspectives, decisions and actions you are going to take, the clearer your path will look, and the easier it will be to walk, when you can see what it looks like. That my friend, is real power.
Often times, We Say one thing but are really thinking another. The stronger thought will win weather you want it to or not. The stronger frequency entrains the weaker one. You can say you don’t have a problem but everyone else can feel the tension around you. Just ‘Cause You Say It, Don’t Make It So (TFYT).
What do you want to achieve? Train your thoughts to positively seek that which will give you the results you want and act on it. It comes from the inside first, then you will see the results both mentally and physically – add the nutritional and spiritual aspect also and you will be dumbfound – with the Lord, all things are possible – ask Him for blessings and you shall receive – it is up to you to act, though, – the Lord isn’t going to tighten your muscles, you must. TFYT